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Forms of Injectable Vitamin B12 Before you learn how to give a vitamin B12 shot , it’s important to understand the types of B12 used: Cyanocobalamin : A synthetic form of B12, widely available, cost-effective, and stable
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High histamine foods Fermented foods – kombucha, miso, kimchi, sauerkraut, soy sauce Pickles and pickled vegetables Dairy – aged cheese, yogurt, sour cream, kefir Vinegar – possibly in salad dressings, mayonnaise Cured meats – deli meats, salami, ham, sausages Vegetables – tomatoes, eggplant, spinach Nuts – peanuts, cashews Alcohol – wine, beer, champagne Fish – herring, smoked mackerel, sardines, tuna, anchovy Bone broth Citrus fruit Chocolate Foods that cause histamine release Citrus fruit Fish Papaya, strawberry, pineapple Alcohol Peanuts Tomatoes, spinach Chocolate Lyme Disease is Associated with Mast Cell Activation Syndrome Pathogens, including viruses, bacteria, fungi, and parasites, can contribute to mast cell activation syndrome