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Breathe Mixed media product James is the go-to manGet back to basics and transform your life with this simple four week, step by step breathing retraining program. In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an